Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 16: |
190 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
4,60g |
|
23,61g |
|
-
|
-
|
| Kam 15: |
1353 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
55,18g |
|
60,02g |
|
116,06g |
|
-
|
-
|
| Juni 2024 |
| Min 2: |
387 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
12,23g |
|
36,70g |
|
-
|
-
|
| April 2024 |
| Kam 18: |
1320 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,83g |
|
60,29g |
|
109,39g |
|
-
|
-
|
| Juni 2023 |
| Sab 10: |
839 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
49,10g |
|
60,00g |
|
-
|
-
|
| Jum 9: |
826 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,75g |
|
52,38g |
|
35,63g |
|
-
|
-
|
| Rab 7: |
1126 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,97g |
|
68,84g |
|
105,41g |
|
-
|
-
|
| Sel 6: |
824 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,45g |
|
32,72g |
|
60,80g |
|
-
|
-
|
| Sen 5: |
458 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
28,96g |
|
43,20g |
|
-
|
-
|
| Min 4: |
1113 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,65g |
|
47,05g |
|
113,50g |
|
-
|
-
|
| Sab 3: |
965 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,51g |
|
42,29g |
|
84,52g |
|
-
|
-
|
| Jum 2: |
1278 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
53,88g |
|
174,68g |
|
-
|
-
|
| Kam 1: |
1537 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
56,88g |
|
64,61g |
|
189,97g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1606 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
66,54g |
|
113,22g |
|
110,90g |
|
-
|
-
|
| Sel 30: |
1160 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,58g |
|
46,69g |
|
149,64g |
|
-
|
-
|
| Sen 29: |
1517 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
83,44g |
|
71,75g |
|
110,63g |
|
-
|
-
|
| Min 28: |
1372 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
29,31g |
|
174,45g |
|
-
|
-
|
| Sab 27: |
804 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
44,66g |
|
95,96g |
|
-
|
-
|
| Jum 26: |
1449 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
50,20g |
|
128,07g |
|
-
|
-
|
| Kam 25: |
1500 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
63,65g |
|
75,84g |
|
155,76g |
|
-
|
-
|
|
|
