Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 5: |
3508 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
98,84g |
|
184,67g |
|
430,25g |
|
-
|
-
|
| Februari 2022 |
| Min 20: |
348 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
27,98g |
|
19,56g |
|
4,42g |
|
-
|
-
|
| Sel 15: |
3119 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
96,79g |
|
204,70g |
|
358,29g |
|
-
|
-
|
| Sen 14: |
1090 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
48,16g |
|
87,12g |
|
77,85g |
|
-
|
-
|
| Januari 2021 |
| Min 3: |
3344 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
104,78g |
|
213,45g |
|
369,26g |
|
-
|
-
|
| Juni 2020 |
| Sel 16: |
434 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,43g |
|
15,30g |
|
87,92g |
|
-
|
-
|
| Sab 13: |
2797 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
89,33g |
|
196,33g |
|
294,65g |
|
-
|
-
|
| Rab 10: |
434 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,43g |
|
15,30g |
|
87,92g |
|
-
|
-
|
| Sel 2: |
1868 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
72,67g |
|
141,39g |
|
157,51g |
|
-
|
-
|
| Maret 2019 |
| Sen 11: |
907 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
53,49g |
|
49,49g |
|
54,96g |
|
-
|
-
|
| November 2018 |
| Sen 5: |
494 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,47g |
|
16,39g |
|
84,89g |
|
-
|
-
|
| Sab 3: |
868 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
49,32g |
|
67,82g |
|
-
|
-
|
| Oktober 2018 |
| Sen 8: |
2755 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
137,74g |
|
175,98g |
|
195,49g |
|
-
|
-
|
| Juli 2018 |
| Rab 4: |
337 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
16,31g |
|
20,16g |
|
28,63g |
|
2144*
|
 1807
|
| Mei 2018 |
| Kam 24: |
848 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
49,16g |
|
66,90g |
|
-
|
-
|
| Rab 23: |
78 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
|
|
