Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sen 26: |
1763 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,18g |
|
100,27g |
|
162,31g |
|
-
|
-
|
| Sel 20: |
1657 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
125,07g |
|
207,82g |
|
-
|
-
|
| Sen 19: |
1411 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
137,98g |
|
173,26g |
|
-
|
-
|
| Min 18: |
1674 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
81,01g |
|
144,40g |
|
90,64g |
|
-
|
-
|
| Sab 17: |
2201 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
67,96g |
|
218,65g |
|
164,61g |
|
-
|
-
|
| Rab 14: |
799 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
71,09g |
|
46,26g |
|
-
|
-
|
| Sel 13: |
231 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
12,73g |
|
28,32g |
|
-
|
-
|
| Sen 12: |
617 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
87,60g |
|
8,37g |
|
-
|
-
|
| Jum 9: |
967 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
104,22g |
|
57,99g |
|
-
|
-
|
| Kam 8: |
1314 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,44g |
|
93,22g |
|
111,80g |
|
-
|
-
|
| Rab 7: |
532 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
43,80g |
|
58,47g |
|
-
|
-
|
| Sel 6: |
1313 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
90,32g |
|
136,09g |
|
-
|
-
|
| Min 4: |
551 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
18,92g |
|
98,79g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
1468 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,61g |
|
76,70g |
|
167,86g |
|
-
|
-
|
| Sel 29: |
1243 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
62,84g |
|
147,07g |
|
-
|
-
|
| Sab 26: |
835 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
74,24g |
|
56,66g |
|
-
|
-
|
| Jum 25: |
1044 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
95,93g |
|
48,22g |
|
-
|
-
|
| Kam 24: |
2866 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
116,10g |
|
220,39g |
|
229,93g |
|
2950*
|
 84
|
| September 2018 |
| Min 16: |
661 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
56,43g |
|
34,47g |
|
1,18g |
|
-
|
-
|
| Sel 4: |
1416 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
108,89g |
|
75,06g |
|
35,88g |
|
-
|
-
|
|
|
