Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 1: |
609 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
13,69g |
|
21,23g |
|
83,33g |
|
-
|
-
|
| Agustus 2024 |
| Rab 21: |
962 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
56,74g |
|
61,61g |
|
-
|
-
|
| Sel 20: |
94 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
8,58g |
|
0,77g |
|
-
|
-
|
| Min 18: |
152 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
9,43g |
|
2,51g |
|
-
|
-
|
| Sab 17: |
784 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
39,10g |
|
73,03g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
1023 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,28g |
|
38,52g |
|
115,51g |
|
-
|
-
|
| Rab 24: |
1067 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,84g |
|
78,18g |
|
74,18g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
586 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
21,99g |
|
41,11g |
|
-
|
-
|
| Kam 9: |
310 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,32g |
|
12,86g |
|
22,56g |
|
-
|
-
|
| Kam 2: |
372 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,92g |
|
7,24g |
|
50,55g |
|
-
|
-
|
| Rab 1: |
762 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,07g |
|
37,87g |
|
121,63g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
825 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
33,98g |
|
95,65g |
|
-
|
-
|
| Sen 29: |
744 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
24,56g |
|
84,66g |
|
-
|
-
|
| Jum 26: |
600 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,59g |
|
20,38g |
|
89,45g |
|
-
|
-
|
| Kam 25: |
1159 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
48,57g |
|
139,63g |
|
-
|
-
|
| Rab 24: |
726 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
20,92g |
|
96,68g |
|
-
|
-
|
| Sel 23: |
821 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
36,33g |
|
102,69g |
|
-
|
-
|
| Sen 22: |
804 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
19,14g |
|
101,06g |
|
-
|
-
|
| Sab 20: |
434 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
21,89g |
|
30,82g |
|
-
|
-
|
| Jum 19: |
790 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
11,85g |
|
121,21g |
|
-
|
-
|
|
|
