Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
1461 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
89,55g |
|
158,07g |
|
-
|
-
|
| Sab 7: |
1980 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
113,31g |
|
142,59g |
|
95,96g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
707 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
36,73g |
|
76,82g |
|
-
|
-
|
| Rab 28: |
475 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
6,85g |
|
67,01g |
|
-
|
-
|
| Sel 27: |
1141 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
60,77g |
|
69,69g |
|
73,06g |
|
-
|
-
|
| Min 25: |
1275 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,93g |
|
86,67g |
|
91,12g |
|
-
|
-
|
| Sab 24: |
1282 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,58g |
|
58,40g |
|
136,00g |
|
-
|
-
|
| Jum 23: |
141 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
1,20g |
|
17,10g |
|
-
|
-
|
| Kam 22: |
929 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,65g |
|
30,27g |
|
105,84g |
|
-
|
-
|
| Rab 21: |
712 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
25,62g |
|
92,37g |
|
-
|
-
|
| Sel 20: |
582 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,32g |
|
30,54g |
|
36,12g |
|
-
|
-
|
| Sab 17: |
538 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
29,09g |
|
43,43g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1372 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
29,99g |
|
196,05g |
|
-
|
-
|
| Sen 29: |
1069 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
34,81g |
|
149,11g |
|
-
|
-
|
| Min 28: |
749 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,58g |
|
19,66g |
|
123,59g |
|
-
|
-
|
| Jum 26: |
626 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
9,04g |
|
110,76g |
|
-
|
-
|
| Sen 22: |
1723 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
64,80g |
|
37,20g |
|
248,66g |
|
-
|
-
|
| Min 21: |
805 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
50,59g |
|
41,61g |
|
-
|
-
|
| Min 7: |
1361 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,41g |
|
88,46g |
|
106,03g |
|
-
|
-
|
| Jum 5: |
1561 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,20g |
|
98,35g |
|
139,14g |
|
-
|
-
|
|
|
