Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Rab 13: |
369 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,93g |
|
12,77g |
|
43,92g |
|
-
|
-
|
| Sen 11: |
1411 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,05g |
|
81,26g |
|
123,05g |
|
-
|
-
|
| Min 10: |
1144 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
89,70g |
|
70,81g |
|
-
|
-
|
| Kam 7: |
1286 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
60,94g |
|
110,81g |
|
-
|
-
|
| Rab 6: |
1278 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
78,71g |
|
134,48g |
|
-
|
-
|
| Sel 5: |
1161 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
63,77g |
|
114,77g |
|
-
|
-
|
| Sen 4: |
468 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,10g |
|
27,58g |
|
63,50g |
|
-
|
-
|
| Min 3: |
252 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,32g |
|
20,06g |
|
27,98g |
|
-
|
-
|
| Sab 2: |
2018 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
75,11g |
|
113,63g |
|
113,72g |
|
-
|
-
|
| Jum 1: |
1290 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,79g |
|
67,16g |
|
150,85g |
|
-
|
-
|
| Februari 2019 |
| Rab 27: |
1230 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
78,13g |
|
141,67g |
|
-
|
-
|
| Sel 26: |
1132 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,29g |
|
68,37g |
|
132,64g |
|
-
|
-
|
| Min 24: |
377 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
27,40g |
|
19,34g |
|
11,98g |
|
-
|
-
|
| Sab 23: |
395 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
14,37g |
|
34,19g |
|
-
|
-
|
| Jum 22: |
924 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
82,46g |
|
50,68g |
|
-
|
-
|
| Kam 21: |
1187 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,66g |
|
57,95g |
|
68,39g |
|
-
|
-
|
| Rab 20: |
1606 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
101,64g |
|
135,18g |
|
-
|
-
|
| Sel 19: |
1626 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,18g |
|
115,43g |
|
144,13g |
|
-
|
-
|
| Sab 16: |
415 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
25,45g |
|
45,29g |
|
-
|
-
|
| Kam 14: |
375 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,13g |
|
20,17g |
|
25,02g |
|
-
|
-
|
|
|
