Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Kam 22: |
463 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
20,71g |
|
53,46g |
|
-
|
-
|
| Sel 20: |
744 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
33,45g |
|
100,30g |
|
-
|
-
|
| Sen 19: |
806 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
35,05g |
|
117,10g |
|
-
|
-
|
| Min 18: |
579 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,65g |
|
22,46g |
|
90,75g |
|
-
|
-
|
| Sab 17: |
627 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
32,91g |
|
35,16g |
|
-
|
-
|
| Jum 16: |
769 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
34,65g |
|
80,50g |
|
-
|
-
|
| Kam 15: |
647 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,25g |
|
43,50g |
|
63,00g |
|
-
|
-
|
| November 2022 |
| Kam 10: |
283 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
8,30g |
|
48,55g |
|
-
|
-
|
| Rab 9: |
873 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
31,54g |
|
137,40g |
|
-
|
-
|
| Sel 8: |
817 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
27,35g |
|
109,70g |
|
-
|
-
|
| Sen 7: |
711 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
23,75g |
|
85,00g |
|
-
|
-
|
| Min 6: |
517 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
14,57g |
|
74,77g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
550 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
19,56g |
|
57,04g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
220 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,37g |
|
9,68g |
|
26,01g |
|
-
|
-
|
| Min 29: |
478 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
11,97g |
|
52,00g |
|
-
|
-
|
| Sen 23: |
181 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
10,16g |
|
22,41g |
|
-
|
-
|
| Min 22: |
675 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
53,33g |
|
64,82g |
|
-
|
-
|
| Sab 21: |
602 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
44,49g |
|
45,72g |
|
-
|
-
|
| Jum 20: |
626 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
25,48g |
|
38,03g |
|
70,31g |
|
-
|
-
|
| Kam 19: |
193 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
5,89g |
|
24,81g |
|
9,85g |
|
-
|
-
|
|
|
