Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Rab 5: |
1070 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
38,91g |
|
170,42g |
|
2816*
|
 1746
|
| Sel 4: |
752 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
52,71g |
|
78,32g |
|
3024*
|
2272
|
| Sen 3: |
568 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,74g |
|
58,95g |
|
55,28g |
|
2549*
|
1981
|
| Januari 2020 |
| Kam 23: |
1085 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
65,37g |
|
69,57g |
|
57,10g |
|
-
|
-
|
| Rab 22: |
752 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
47,67g |
|
49,28g |
|
-
|
-
|
| Sel 21: |
669 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
46,60g |
|
53,71g |
|
9,10g |
|
-
|
-
|
| Sen 20: |
706 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
38,83g |
|
62,16g |
|
-
|
-
|
| Min 19: |
558 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,88g |
|
12,29g |
|
104,99g |
|
-
|
-
|
| Sab 18: |
767 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
34,55g |
|
49,11g |
|
-
|
-
|
| Jum 17: |
1411 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
12,74g |
|
35,58g |
|
149,82g |
|
-
|
-
|
| Kam 16: |
248 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,09g |
|
7,62g |
|
29,91g |
|
-
|
-
|
| Rab 15: |
895 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
43,26g |
|
108,77g |
|
-
|
-
|
| Sel 14: |
819 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
26,05g |
|
138,53g |
|
-
|
-
|
| Sen 13: |
1215 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,10g |
|
50,55g |
|
147,32g |
|
-
|
-
|
| Min 12: |
1002 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
10,61g |
|
93,07g |
|
-
|
-
|
| Sab 11: |
1342 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
37,47g |
|
122,08g |
|
-
|
-
|
| Jum 10: |
359 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
5,85g |
|
44,00g |
|
-
|
-
|
| Kam 9: |
1060 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
46,77g |
|
147,96g |
|
2396*
|
1336
|
| Rab 8: |
1064 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
61,42g |
|
58,44g |
|
83,86g |
|
2411*
|
1347
|
| Sel 7: |
914 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,41g |
|
50,79g |
|
116,17g |
|
2490*
|
1576
|
|
|
