Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
683 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
46,11g |
|
64,50g |
|
2175*
|
 1492
|
| Sel 17: |
632 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,85g |
|
42,46g |
|
53,10g |
|
2172*
|
1540
|
| Sen 16: |
470 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
35,27g |
|
50,86g |
|
-
|
-
|
| Min 15: |
586 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
46,81g |
|
48,38g |
|
-
|
-
|
| Sab 14: |
288 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,91g |
|
16,49g |
|
29,56g |
|
-
|
-
|
| Jum 13: |
702 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
58,45g |
|
57,91g |
|
2010*
|
1308
|
| Kam 12: |
660 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
71,52g |
|
21,15g |
|
-
|
-
|
| Rab 11: |
879 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
82,49g |
|
51,99g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
521 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
32,73g |
|
38,41g |
|
-
|
-
|
| Sen 29: |
303 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,52g |
|
23,04g |
|
25,40g |
|
-
|
-
|
| Jum 26: |
645 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,32g |
|
62,88g |
|
33,01g |
|
-
|
-
|
| Kam 25: |
856 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
85,44g |
|
42,74g |
|
-
|
-
|
| Sen 22: |
336 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,04g |
|
20,54g |
|
19,66g |
|
-
|
-
|
| Jum 19: |
563 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
51,64g |
|
21,16g |
|
-
|
-
|
| Kam 18: |
443 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,82g |
|
28,73g |
|
30,84g |
|
-
|
-
|
| Rab 17: |
590 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,31g |
|
48,73g |
|
52,84g |
|
-
|
-
|
| Rab 10: |
732 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
49,76g |
|
63,89g |
|
-
|
-
|
| Sel 9: |
627 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
45,26g |
|
69,39g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
210 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,37g |
|
17,60g |
|
12,38g |
|
-
|
-
|
| Jum 21: |
645 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
63,90g |
|
44,31g |
|
-
|
-
|
|
|
