Entri Makanan dan Latihan Terkini
| November 2018 |
| Sen 19: |
152 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,04g |
|
3,38g |
|
33,87g |
|
-
|
-
|
| Oktober 2018 |
| Sen 22: |
595 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
35,32g |
|
35,12g |
|
-
|
-
|
| Jum 19: |
1005 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
68,23g |
|
75,25g |
|
-
|
-
|
| Kam 18: |
1536 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
79,84g |
|
55,11g |
|
148,55g |
|
-
|
-
|
| Rab 17: |
858 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
45,23g |
|
96,28g |
|
-
|
-
|
| Sel 16: |
769 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
60,97g |
|
58,37g |
|
-
|
-
|
| Sen 15: |
1039 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
65,33g |
|
104,37g |
|
-
|
-
|
| September 2018 |
| Sel 11: |
730 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
50,42g |
|
59,06g |
|
-
|
-
|
| Sen 10: |
1616 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,63g |
|
121,02g |
|
157,17g |
|
-
|
-
|
| Jum 7: |
190 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,56g |
|
5,38g |
|
30,62g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
588 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
34,01g |
|
56,44g |
|
800*
|
 212
|
| Kam 30: |
590 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
18,29g |
|
41,30g |
|
-
|
-
|
| Rab 29: |
1761 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
77,65g |
|
71,54g |
|
165,50g |
|
1547*
|
 214
|
| Sel 28: |
1609 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
77,13g |
|
90,03g |
|
136,47g |
|
1449*
|
160
|
| Rab 22: |
1359 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,84g |
|
68,08g |
|
127,15g |
|
1538*
|
179
|
| Sel 21: |
1473 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,88g |
|
78,50g |
|
118,66g |
|
953*
|
520
|
| Sen 20: |
1198 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
50,10g |
|
157,12g |
|
1550*
|
352
|
| Kam 16: |
-
|
-
|
|
879*
|
-
|
| Kam 9: |
720 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
47,06g |
|
38,50g |
|
36,36g |
|
915*
|
195
|
| Rab 8: |
1449 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,92g |
|
70,81g |
|
136,35g |
|
997*
|
452
|
| Sel 7: |
1447 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,74g |
|
72,69g |
|
144,38g |
|
1786*
|
339
|
|
|
