Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Sen 15: |
141 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,38g |
|
4,64g |
|
23,52g |
|
-
|
-
|
| Jum 12: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
2,00g |
|
20,00g |
|
-
|
-
|
| Sel 9: |
172 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
3,14g |
|
40,24g |
|
-
|
-
|
| September 2018 |
| Sel 25: |
77 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| Sel 11: |
194 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
3,99g |
|
41,85g |
|
2260*
|
 2066
|
| Sen 10: |
1135 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
50,85g |
|
129,61g |
|
2391*
|
1256
|
| Min 9: |
236 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,04g |
|
8,73g |
|
37,11g |
|
-
|
-
|
| Sab 8: |
98 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
8,71g |
|
2,56g |
|
3,99g |
|
-
|
-
|
| Jum 7: |
366 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,54g |
|
28,64g |
|
28,89g |
|
-
|
-
|
| Rab 5: |
458 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
36,57g |
|
24,28g |
|
-
|
-
|
| Min 2: |
314 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
16,16g |
|
26,07g |
|
-
|
-
|
| Sab 1: |
487 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,44g |
|
14,62g |
|
43,72g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
275 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,39g |
|
6,61g |
|
49,31g |
|
-
|
-
|
| Sen 27: |
270 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
11,73g |
|
32,97g |
|
-
|
-
|
| Min 26: |
166 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
7,18g |
|
0,00g |
|
-
|
-
|
| Sab 25: |
478 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
19,94g |
|
63,18g |
|
-
|
-
|
| Jum 24: |
436 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,29g |
|
19,57g |
|
60,94g |
|
-
|
-
|
| Sen 20: |
95 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,44g |
|
1,19g |
|
15,63g |
|
-
|
-
|
| Min 19: |
506 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,33g |
|
15,10g |
|
76,62g |
|
-
|
-
|
| Sab 18: |
483 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,97g |
|
16,69g |
|
79,37g |
|
-
|
-
|
|
|
