Entri Makanan dan Latihan Terkini
| Januari 2016 |
| Min 24: |
1165 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
38,46g |
|
199,44g |
|
1545*
|
 380
|
| Desember 2014 |
| Sel 30: |
805 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
45,81g |
|
109,36g |
|
1477*
|
672
|
| Oktober 2013 |
| Sel 8: |
485 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,51g |
|
18,31g |
|
51,86g |
|
-
|
-
|
| September 2013 |
| Rab 18: |
1273 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
40,42g |
|
153,81g |
|
-
|
-
|
| Sel 17: |
999 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
85,99g |
|
94,23g |
|
-
|
-
|
| Sen 16: |
845 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
73,90g |
|
71,64g |
|
-
|
-
|
| Agustus 2013 |
| Sel 27: |
1079 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
100,49g |
|
97,34g |
|
-
|
-
|
| Jum 16: |
909 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
29,75g |
|
106,29g |
|
-
|
-
|
| Kam 15: |
349
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,84g |
|
12,75g |
|
54,29g |
|
1398
|
1049
|
| Rab 14: |
1429
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,84g |
|
70,75g |
|
148,29g |
|
2384
|
955
|
| Sel 13: |
1450
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,18g |
|
52,78g |
|
175,64g |
|
1451
|
1
|
| Sen 12: |
883
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,68g |
|
55,90g |
|
67,57g |
|
2470
|
1587
|
| Min 11: |
1026
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,26g |
|
51,26g |
|
97,75g |
|
1238
|
212
|
| Sab 10: |
1456
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,65g |
|
81,13g |
|
109,40g |
|
2544
|
1088
|
| Juli 2013 |
| Sel 30: |
769 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
63,57g |
|
105,31g |
|
-
|
-
|
| Rab 24: |
-
|
-
|
|
1451*
|
-
|
| Kam 18: |
450 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
30,00g |
|
91,00g |
|
-
|
-
|
| Sen 8: |
1489
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
50,96g |
|
73,13g |
|
214,23g |
|
1663
|
174
|
| Juni 2013 |
| Sel 25: |
632 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
59,19g |
|
87,81g |
|
1450*
|
818
|
| Sen 24: |
999
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,29g |
|
79,19g |
|
79,19g |
|
1613
|
614
|
| Min 23: |
909
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,75g |
|
51,67g |
|
56,78g |
|
1569
|
660
|
|
|
