Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Sel 16: |
614 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
28,26g |
|
96,95g |
|
-
|
-
|
| September 2018 |
| Sab 8: |
432 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
39,90g |
|
53,01g |
|
-
|
-
|
| Agustus 2018 |
| Min 12: |
902 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
5,54g |
|
127,96g |
|
-
|
-
|
| Rab 8: |
282 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,88g |
|
28,10g |
|
33,39g |
|
-
|
-
|
| Juli 2018 |
| Sen 30: |
1098 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,27g |
|
30,77g |
|
145,00g |
|
-
|
-
|
| Jum 27: |
1140 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
22,26g |
|
58,12g |
|
175,84g |
|
-
|
-
|
| Min 22: |
353 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
22,14g |
|
36,36g |
|
-
|
-
|
| Sab 21: |
187 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,71g |
|
22,07g |
|
18,60g |
|
-
|
-
|
| Jum 20: |
979 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
55,81g |
|
126,22g |
|
-
|
-
|
| Kam 19: |
501 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,88g |
|
41,18g |
|
64,99g |
|
-
|
-
|
| Rab 18: |
493 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,32g |
|
7,05g |
|
73,78g |
|
-
|
-
|
| Min 15: |
1038 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
68,40g |
|
72,48g |
|
-
|
-
|
| Jum 13: |
752 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
27,36g |
|
108,33g |
|
-
|
-
|
| Kam 12: |
1238 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
41,30g |
|
192,23g |
|
-
|
-
|
| Rab 11: |
244 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
11,15g |
|
29,91g |
|
-
|
-
|
| Sel 10: |
920 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,86g |
|
48,21g |
|
78,79g |
|
-
|
-
|
| Sen 9: |
1134 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,08g |
|
57,27g |
|
121,97g |
|
-
|
-
|
| Min 8: |
1015 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
24,77g |
|
146,13g |
|
-
|
-
|
| Sab 7: |
196 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,66g |
|
10,12g |
|
37,81g |
|
-
|
-
|
| Jum 6: |
384 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,79g |
|
35,32g |
|
32,11g |
|
-
|
-
|
|
|
