Entri Makanan dan Latihan Terkini
| November 2023 |
| Sab 25: |
103 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,25g |
|
7,20g |
|
11,40g |
|
-
|
-
|
| Sen 20: |
1303 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
89,64g |
|
158,36g |
|
-
|
-
|
| Jum 17: |
1738 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,88g |
|
86,00g |
|
184,04g |
|
-
|
-
|
| Kam 16: |
2038 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
80,55g |
|
76,93g |
|
262,47g |
|
-
|
-
|
| Rab 15: |
1752 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,94g |
|
73,66g |
|
218,89g |
|
-
|
-
|
| Sel 14: |
1329 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
31,93g |
|
231,21g |
|
-
|
-
|
| Sen 13: |
1497 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
41,95g |
|
221,09g |
|
-
|
-
|
| Sab 11: |
2047 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
66,95g |
|
48,30g |
|
323,28g |
|
-
|
-
|
| Jum 10: |
2452 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
103,58g |
|
108,94g |
|
286,94g |
|
-
|
-
|
| Oktober 2023 |
| Rab 18: |
723 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
31,48g |
|
70,62g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
1841 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
79,67g |
|
59,90g |
|
220,85g |
|
-
|
-
|
| Rab 27: |
1912 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
81,99g |
|
75,87g |
|
229,89g |
|
-
|
-
|
| Sel 26: |
988 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
50,71g |
|
118,46g |
|
-
|
-
|
| Sen 25: |
1347 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
46,80g |
|
193,02g |
|
-
|
-
|
| Min 24: |
1246 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,08g |
|
44,33g |
|
164,36g |
|
-
|
-
|
| Sab 23: |
1194 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
60,90g |
|
69,94g |
|
88,68g |
|
-
|
-
|
| Jum 22: |
1520 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
71,29g |
|
57,29g |
|
170,07g |
|
-
|
-
|
| Kam 21: |
1377 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,66g |
|
63,63g |
|
153,22g |
|
-
|
-
|
| Rab 20: |
1654 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,99g |
|
91,91g |
|
205,60g |
|
-
|
-
|
| Sel 19: |
1750 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
87,05g |
|
60,22g |
|
181,36g |
|
-
|
-
|
|
|
