Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Kam 7: |
266 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
5,55g |
|
28,29g |
|
-
|
-
|
| Mei 2019 |
| Rab 8: |
222 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,24g |
|
10,44g |
|
31,23g |
|
-
|
-
|
| April 2019 |
| Min 28: |
115 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,37g |
|
29,72g |
|
-
|
-
|
| Februari 2019 |
| Min 3: |
606 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,45g |
|
19,03g |
|
101,75g |
|
-
|
-
|
| Januari 2019 |
| Sab 12: |
1531 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,71g |
|
47,35g |
|
176,50g |
|
1926*
|
 395
|
| Desember 2018 |
| Rab 26: |
404 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
11,36g |
|
42,47g |
|
1946*
|
1542
|
| Kam 20: |
1189 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
36,24g |
|
155,37g |
|
-
|
-
|
| Rab 19: |
1075 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
44,20g |
|
118,01g |
|
-
|
-
|
| Sel 18: |
292 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,89g |
|
4,48g |
|
45,27g |
|
-
|
-
|
| Min 16: |
1726 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
97,11g |
|
70,09g |
|
144,03g |
|
1954*
|
228
|
| Sab 15: |
438 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,37g |
|
12,18g |
|
58,42g |
|
-
|
-
|
| Kam 13: |
1400 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
41,32g |
|
210,98g |
|
-
|
-
|
| Min 2: |
797 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,56g |
|
43,09g |
|
75,03g |
|
1959*
|
1162
|
| November 2018 |
| Rab 28: |
546 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
11,69g |
|
54,06g |
|
-
|
-
|
| Sel 27: |
450 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,10g |
|
12,24g |
|
42,50g |
|
-
|
-
|
| Min 25: |
412 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,38g |
|
10,07g |
|
73,20g |
|
-
|
-
|
| Sab 24: |
2328 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
97,84g |
|
74,37g |
|
284,77g |
|
-
|
-
|
| Jum 23: |
1200 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
59,48g |
|
32,57g |
|
139,01g |
|
2007*
|
807
|
| Kam 22: |
1535 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,70g |
|
43,84g |
|
205,09g |
|
-
|
-
|
| Rab 21: |
1325 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,13g |
|
47,75g |
|
190,55g |
|
2001*
|
676
|
|
|
