Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Sab 13: |
363 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
14,10g |
|
59,75g |
|
-
|
-
|
| Sen 8: |
300 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,94g |
|
12,80g |
|
47,18g |
|
-
|
-
|
| Min 7: |
1442 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
84,98g |
|
40,14g |
|
140,33g |
|
-
|
-
|
| Jum 5: |
1260 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
41,81g |
|
161,61g |
|
-
|
-
|
| Juni 2019 |
| Jum 28: |
249 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,96g |
|
6,93g |
|
33,82g |
|
-
|
-
|
| Min 23: |
591 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
44,48g |
|
56,94g |
|
-
|
-
|
| Sen 17: |
559 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,17g |
|
31,13g |
|
62,65g |
|
1842*
|
 1283
|
| Mei 2019 |
| Sel 21: |
1305 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,10g |
|
30,08g |
|
187,77g |
|
-
|
-
|
| Sel 14: |
711 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
40,40g |
|
62,86g |
|
-
|
-
|
| Maret 2019 |
| Sel 26: |
1205 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,04g |
|
53,70g |
|
148,96g |
|
-
|
-
|
| Oktober 2018 |
| Sen 22: |
424 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
27,87g |
|
9,82g |
|
-
|
-
|
| Sel 9: |
874 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
34,30g |
|
93,66g |
|
-
|
-
|
| Sen 8: |
1499 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,73g |
|
73,99g |
|
220,50g |
|
-
|
-
|
| September 2018 |
| Sel 18: |
505 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
35,01g |
|
75,70g |
|
-
|
-
|
| Sel 11: |
386 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
35,43g |
|
13,87g |
|
4,53g |
|
-
|
-
|
| Min 2: |
691 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
44,68g |
|
34,84g |
|
41,67g |
|
-
|
-
|
| Sab 1: |
303 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,77g |
|
9,87g |
|
53,38g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
1048 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
47,57g |
|
102,33g |
|
-
|
-
|
| Kam 30: |
991 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
77,59g |
|
36,30g |
|
-
|
-
|
| Rab 29: |
1745 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
112,63g |
|
102,52g |
|
88,66g |
|
-
|
-
|
|
|
