Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
476 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
26,11g |
|
40,08g |
|
789*
|
 313
|
| Sel 17: |
1142 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
79,02g |
|
124,30g |
|
1664*
|
522
|
| Sen 16: |
1202 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
67,25g |
|
167,96g |
|
1940*
|
738
|
| Min 15: |
1224 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
19,05g |
|
96,52g |
|
176,91g |
|
1496*
|
272
|
| Sab 14: |
1187 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
24,08g |
|
114,36g |
|
123,42g |
|
1914*
|
727
|
| Jum 13: |
917 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
49,75g |
|
97,34g |
|
2160*
|
1243
|
| Kam 12: |
925 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,88g |
|
88,23g |
|
20,80g |
|
1846*
|
921
|
| Rab 11: |
1035 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
89,96g |
|
122,37g |
|
1790*
|
755
|
| Sel 10: |
1099 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
80,46g |
|
133,50g |
|
1549*
|
450
|
| Sen 9: |
992 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
27,33g |
|
70,93g |
|
113,68g |
|
1598*
|
606
|
| Min 8: |
798 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
68,33g |
|
94,39g |
|
1961*
|
1163
|
| Sab 7: |
1033 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
62,00g |
|
138,70g |
|
1586*
|
553
|
| Jum 6: |
787 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
70,50g |
|
86,94g |
|
1560*
|
773
|
| Kam 5: |
1099 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
37,08g |
|
60,09g |
|
129,97g |
|
2056*
|
957
|
| Rab 4: |
719 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
45,08g |
|
89,00g |
|
1737*
|
1018
|
| Sel 3: |
576 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
8,65g |
|
43,28g |
|
77,48g |
|
1656*
|
1080
|
| Sen 2: |
1250 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
67,51g |
|
190,46g |
|
1598*
|
348
|
| Min 1: |
899 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
15,57g |
|
54,28g |
|
136,97g |
|
1077*
|
178
|
| Agustus 2024 |
| Sab 31: |
1366 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
115,69g |
|
138,54g |
|
1553*
|
187
|
| Jum 30: |
1357 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
52,12g |
|
55,95g |
|
170,42g |
|
1731*
|
374
|
|
|
