Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
499 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,89g |
|
36,86g |
|
60,80g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
112 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
9,18g |
|
3,65g |
|
3,98g |
|
-
|
-
|
| Sel 18: |
177 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
1,14g |
|
1,20g |
|
-
|
-
|
| Sab 8: |
309 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,85g |
|
45,80g |
|
17,95g |
|
-
|
-
|
| Jum 7: |
1984 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,85g |
|
135,90g |
|
232,43g |
|
-
|
-
|
| Sel 4: |
112 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
9,18g |
|
3,65g |
|
3,98g |
|
-
|
-
|
| Sen 3: |
1324 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,08g |
|
96,70g |
|
184,81g |
|
-
|
-
|
| Min 2: |
973 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
71,27g |
|
80,83g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1813 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
101,83g |
|
256,51g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
2892 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
94,89g |
|
173,94g |
|
329,50g |
|
-
|
-
|
| Kam 4: |
445 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
26,37g |
|
41,43g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
3210 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
93,17g |
|
169,50g |
|
411,23g |
|
-
|
-
|
| Januari 2024 |
| Sen 15: |
1695 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
93,04g |
|
215,41g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
390 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
7,20g |
|
66,00g |
|
-
|
-
|
| Oktober 2023 |
| Min 8: |
450 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
51,67g |
|
2,86g |
|
-
|
-
|
| September 2023 |
| Sab 9: |
375 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,08g |
|
27,20g |
|
46,60g |
|
-
|
-
|
| Juni 2023 |
| Sel 20: |
1608 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
59,05g |
|
91,02g |
|
172,15g |
|
-
|
-
|
| Jum 16: |
1064 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
42,20g |
|
99,00g |
|
71,25g |
|
-
|
-
|
| Kam 15: |
2586 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
87,44g |
|
178,90g |
|
265,09g |
|
-
|
-
|
| Mei 2023 |
| Sel 23: |
1529 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
64,59g |
|
66,35g |
|
169,69g |
|
-
|
-
|
|
|
