Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 25: |
812 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
40,00g |
|
73,50g |
|
-
|
-
|
| Rab 3: |
446 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,37g |
|
33,24g |
|
31,88g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
1455 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
95,01g |
|
155,24g |
|
-
|
-
|
| Min 23: |
1389 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,04g |
|
93,36g |
|
104,34g |
|
-
|
-
|
| Sen 17: |
274 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
19,57g |
|
8,77g |
|
-
|
-
|
| Min 16: |
791 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
54,68g |
|
42,10g |
|
32,52g |
|
-
|
-
|
| Sab 15: |
305 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
17,81g |
|
13,40g |
|
-
|
-
|
| Min 9: |
1412 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
68,17g |
|
117,76g |
|
77,77g |
|
-
|
-
|
| Sen 3: |
270 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,45g |
|
11,34g |
|
13,43g |
|
-
|
-
|
| Mei 2024 |
| Rab 22: |
239 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,85g |
|
39,27g |
|
0,00g |
|
-
|
-
|
| Sel 21: |
400 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
24,25g |
|
37,27g |
|
-
|
-
|
| Min 19: |
2052 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
125,17g |
|
114,46g |
|
106,73g |
|
-
|
-
|
| Jum 10: |
405 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,32g |
|
31,41g |
|
55,59g |
|
-
|
-
|
| Sel 7: |
601 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
32,20g |
|
44,20g |
|
-
|
-
|
| Min 5: |
868 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
36,39g |
|
70,22g |
|
-
|
-
|
| Sab 4: |
1750 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
86,41g |
|
120,92g |
|
123,10g |
|
-
|
-
|
| Jum 3: |
680 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
29,59g |
|
60,48g |
|
-
|
-
|
| Kam 2: |
593 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
54,01g |
|
38,79g |
|
-
|
-
|
| Rab 1: |
1282 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,20g |
|
90,75g |
|
105,97g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1173 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,67g |
|
60,67g |
|
92,04g |
|
-
|
-
|
|
|
