Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 5: |
808 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
26,80g |
|
131,12g |
|
-
|
-
|
| Desember 2020 |
| Kam 24: |
1085 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
53,74g |
|
111,81g |
|
-
|
-
|
| Rab 23: |
1219 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
70,78g |
|
56,30g |
|
89,66g |
|
-
|
-
|
| Sel 22: |
1088 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,92g |
|
43,39g |
|
84,90g |
|
-
|
-
|
| Min 20: |
1211 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
76,62g |
|
48,15g |
|
80,20g |
|
-
|
-
|
| Sab 19: |
1042 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
42,04g |
|
108,11g |
|
-
|
-
|
| Jum 18: |
1166 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,78g |
|
49,54g |
|
80,49g |
|
-
|
-
|
| Kam 17: |
467 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
28,98g |
|
35,02g |
|
-
|
-
|
| Juni 2018 |
| Jum 15: |
1432 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
60,24g |
|
59,46g |
|
163,59g |
|
-
|
-
|
| Sel 12: |
598 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
20,43g |
|
81,04g |
|
-
|
-
|
| Sen 11: |
1023 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
47,00g |
|
96,00g |
|
-
|
-
|
| Rab 6: |
861 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
52,90g |
|
69,62g |
|
-
|
-
|
| Sel 5: |
809 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
69,07g |
|
41,91g |
|
-
|
-
|
| Sen 4: |
1058 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
77,76g |
|
86,56g |
|
-
|
-
|
| Min 3: |
934 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
70,63g |
|
110,31g |
|
-
|
-
|
| Sab 2: |
1022 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
63,98g |
|
92,37g |
|
-
|
-
|
| Jum 1: |
1118 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,95g |
|
73,69g |
|
77,53g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
1223 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
116,81g |
|
70,53g |
|
-
|
-
|
| Rab 30: |
779 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
75,68g |
|
14,03g |
|
-
|
-
|
| Sel 29: |
171 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
10,45g |
|
11,40g |
|
-
|
-
|
|
|
