Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 3: |
547 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
16,12g |
|
65,64g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
485 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,24g |
|
16,90g |
|
60,30g |
|
-
|
-
|
| Sel 21: |
866 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,93g |
|
34,88g |
|
94,28g |
|
-
|
-
|
| November 2023 |
| Min 12: |
1568 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
62,16g |
|
61,29g |
|
183,20g |
|
2384*
|
 816
|
| Januari 2023 |
| Min 22: |
987 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
47,64g |
|
33,63g |
|
100,87g |
|
2698*
|
1711
|
| Oktober 2022 |
| Sab 8: |
2260 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
99,24g |
|
107,85g |
|
216,40g |
|
-
|
-
|
| Jum 7: |
328 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,29g |
|
5,94g |
|
63,95g |
|
-
|
-
|
| Kam 6: |
1904 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
74,11g |
|
111,96g |
|
193,99g |
|
-
|
-
|
| Rab 5: |
2401 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
100,52g |
|
86,57g |
|
292,95g |
|
2578*
|
177
|
| Mei 2022 |
| Kam 19: |
344 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,23g |
|
10,86g |
|
45,39g |
|
-
|
-
|
| Sel 10: |
2307 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
81,93g |
|
107,78g |
|
280,80g |
|
-
|
-
|
| Sen 9: |
1469 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
62,73g |
|
54,25g |
|
175,95g |
|
-
|
-
|
| Sel 3: |
1776 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,59g |
|
48,63g |
|
239,07g |
|
-
|
-
|
| April 2022 |
| Sab 23: |
278 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
8,21g |
|
43,03g |
|
-
|
-
|
| Kam 14: |
2814 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
139,61g |
|
99,22g |
|
288,10g |
|
2276*
|
 538
|
| Rab 13: |
2102 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
60,76g |
|
87,62g |
|
312,84g |
|
-
|
-
|
| Sel 12: |
3104 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
138,68g |
|
95,58g |
|
348,18g |
|
-
|
-
|
| Maret 2022 |
| Sen 21: |
1947 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
79,96g |
|
66,79g |
|
240,99g |
|
-
|
-
|
| Rab 2: |
1189 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
29,33g |
|
204,19g |
|
-
|
-
|
| Februari 2022 |
| Sab 5: |
544 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,81g |
|
15,65g |
|
77,92g |
|
-
|
-
|
|
|
