Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Sel 7: |
109 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
1,14g |
|
28,67g |
|
-
|
-
|
| Desember 2019 |
| Sen 16: |
625 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
29,90g |
|
55,40g |
|
-
|
-
|
| November 2019 |
| Sel 26: |
1265 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
37,42g |
|
180,37g |
|
-
|
-
|
| Sen 25: |
2653 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
77,52g |
|
448,14g |
|
-
|
-
|
| Mei 2019 |
| Jum 31: |
-
|
-
|
|
51*
|
-
|
| Kam 30: |
-
|
-
|
|
98*
|
-
|
| Rab 29: |
-
|
-
|
|
14*
|
-
|
| Sel 28: |
-
|
-
|
|
70*
|
-
|
| Sen 27: |
-
|
-
|
|
20*
|
-
|
| Min 26: |
-
|
-
|
|
162*
|
-
|
| Sab 25: |
-
|
-
|
|
295*
|
-
|
| Jum 24: |
-
|
-
|
|
40*
|
-
|
| Kam 23: |
-
|
-
|
|
29*
|
-
|
| Rab 22: |
-
|
-
|
|
144*
|
-
|
| Sel 21: |
-
|
-
|
|
25*
|
-
|
| Sen 20: |
-
|
-
|
|
37*
|
-
|
| Min 19: |
-
|
-
|
|
41*
|
-
|
| Sab 18: |
-
|
-
|
|
84*
|
-
|
| Jum 17: |
-
|
-
|
|
103*
|
-
|
| Kam 16: |
-
|
-
|
|
36*
|
-
|
| Rab 15: |
-
|
-
|
|
41*
|
-
|
| Sel 14: |
-
|
-
|
|
42*
|
-
|
| Sen 13: |
-
|
-
|
|
79*
|
-
|
| Min 12: |
-
|
-
|
|
119*
|
-
|
|
|
