Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
-
|
-
|
|
13*
|
-
|
| Jum 13: |
1739 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
95,95g |
|
55,76g |
|
159,45g |
|
1473*
|
 266
|
| Kam 12: |
2554 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
81,57g |
|
51,08g |
|
291,60g |
|
1503*
|
1051
|
| Rab 11: |
2012 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
112,34g |
|
62,06g |
|
185,10g |
|
1594*
|
418
|
| Sel 10: |
1917 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
117,57g |
|
86,47g |
|
167,01g |
|
1422*
|
495
|
| Sen 9: |
2115 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
115,36g |
|
87,10g |
|
189,90g |
|
1512*
|
603
|
| Min 8: |
1801 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
94,02g |
|
75,35g |
|
163,82g |
|
1771*
|
30
|
| Sab 7: |
2199 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
112,64g |
|
67,02g |
|
230,49g |
|
1592*
|
607
|
| Jum 6: |
2636 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
100,89g |
|
96,66g |
|
293,67g |
|
1660*
|
976
|
| Kam 5: |
2222 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
117,69g |
|
74,65g |
|
208,80g |
|
1404*
|
818
|
| Rab 4: |
1585 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
92,34g |
|
56,40g |
|
129,81g |
|
1488*
|
97
|
| Sel 3: |
3923 *
|
231%
|
Lemak: |
|
Prot: |
|
Karb: |
242,79g |
|
189,55g |
|
200,18g |
|
1507*
|
2416
|
| Sen 2: |
-
|
-
|
|
1424*
|
-
|
| Min 1: |
-
|
-
|
|
1459*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1701*
|
-
|
| Jum 30: |
-
|
-
|
|
1373*
|
-
|
| Kam 29: |
3389 *
|
199%
|
Lemak: |
|
Prot: |
|
Karb: |
192,88g |
|
133,96g |
|
210,71g |
|
1521*
|
1868
|
| Rab 28: |
1918 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
84,94g |
|
70,90g |
|
212,07g |
|
1396*
|
522
|
| Sel 27: |
1764 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
93,55g |
|
56,37g |
|
177,51g |
|
1517*
|
247
|
| Sen 26: |
2150 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
110,74g |
|
46,88g |
|
244,29g |
|
1446*
|
704
|
|
|
