Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 31: |
396 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
28,50g |
|
2,79g |
|
-
|
-
|
| Sel 30: |
380 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
33,07g |
|
18,07g |
|
-
|
-
|
| Sel 23: |
622 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
30,38g |
|
59,87g |
|
-
|
-
|
| Rab 17: |
431 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
38,81g |
|
19,94g |
|
-
|
-
|
| Sen 15: |
500 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
35,34g |
|
32,35g |
|
-
|
-
|
| Kam 11: |
450 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,65g |
|
25,17g |
|
34,32g |
|
-
|
-
|
| Rab 10: |
1146 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,63g |
|
61,75g |
|
107,45g |
|
-
|
-
|
| Kam 4: |
504 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
30,24g |
|
21,95g |
|
38,18g |
|
-
|
-
|
| Rab 3: |
836 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
58,37g |
|
54,39g |
|
-
|
-
|
| Sen 1: |
480 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
20,05g |
|
43,21g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
355 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
29,91g |
|
22,77g |
|
-
|
-
|
| Rab 26: |
523 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,35g |
|
28,46g |
|
43,63g |
|
-
|
-
|
| Jum 21: |
633 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
43,59g |
|
28,16g |
|
-
|
-
|
| Kam 20: |
436 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
35,88g |
|
18,54g |
|
-
|
-
|
| Rab 19: |
1131 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
67,60g |
|
89,33g |
|
45,81g |
|
-
|
-
|
| Sel 18: |
763 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
40,73g |
|
52,50g |
|
-
|
-
|
| Sen 17: |
1574 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
79,32g |
|
83,63g |
|
138,77g |
|
-
|
-
|
| Jum 14: |
474 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
44,40g |
|
33,63g |
|
-
|
-
|
| Kam 13: |
1586 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
73,11g |
|
87,32g |
|
142,65g |
|
-
|
-
|
| Rab 12: |
1309 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
63,44g |
|
59,90g |
|
126,86g |
|
-
|
-
|
|
|
