Entri Makanan dan Latihan Terkini
April 2021 |
Jum 23: |
1167 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
56,43g |
|
146,49g |
|
-
|
-
|
Kam 22: |
1806 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,13g |
|
105,23g |
|
187,73g |
|
-
|
-
|
Rab 14: |
1510 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
93,37g |
|
51,02g |
|
117,19g |
|
-
|
-
|
Sel 13: |
1747 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
68,31g |
|
98,22g |
|
179,19g |
|
-
|
-
|
Min 11: |
1439 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
63,89g |
|
73,42g |
|
138,20g |
|
-
|
-
|
Sab 10: |
1540 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
89,18g |
|
190,85g |
|
-
|
-
|
Jum 9: |
1434 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,99g |
|
80,20g |
|
146,08g |
|
-
|
-
|
Kam 8: |
1471 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
85,73g |
|
182,08g |
|
-
|
-
|
Rab 7: |
1532 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,74g |
|
96,13g |
|
177,88g |
|
-
|
-
|
Sel 6: |
1451 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
123,63g |
|
117,72g |
|
-
|
-
|
Sen 5: |
1519 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
125,69g |
|
140,60g |
|
-
|
-
|
Min 4: |
1927 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
88,91g |
|
97,14g |
|
186,73g |
|
-
|
-
|
Sab 3: |
1339 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
85,17g |
|
146,45g |
|
-
|
-
|
Jum 2: |
1585 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,66g |
|
109,80g |
|
155,24g |
|
-
|
-
|
September 2020 |
Sen 7: |
1240 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,79g |
|
94,94g |
|
125,83g |
|
-
|
-
|
Min 6: |
1524 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,57g |
|
115,59g |
|
169,71g |
|
-
|
-
|
Sab 5: |
980 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
87,54g |
|
79,99g |
|
-
|
-
|
Maret 2020 |
Kam 26: |
806 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,75g |
|
110,98g |
|
31,69g |
|
-
|
-
|
Oktober 2019 |
Jum 25: |
1475 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
102,27g |
|
144,38g |
|
-
|
-
|
Kam 24: |
1424 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
102,29g |
|
142,66g |
|
-
|
-
|
|
|