Entri Makanan dan Latihan Terkini
| April 2021 |
| Sab 10: |
846 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,16g |
|
87,52g |
|
57,46g |
|
-
|
-
|
| Jum 9: |
1044 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,60g |
|
43,20g |
|
131,70g |
|
-
|
-
|
| Maret 2021 |
| Min 28: |
272 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,66g |
|
7,83g |
|
53,13g |
|
-
|
-
|
| Sab 27: |
1222 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
55,41g |
|
44,23g |
|
131,66g |
|
-
|
-
|
| Jum 12: |
890 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,78g |
|
77,35g |
|
39,80g |
|
-
|
-
|
| Min 7: |
800 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,71g |
|
36,77g |
|
78,44g |
|
-
|
-
|
| Sab 6: |
136 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| Jum 5: |
819 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
54,55g |
|
77,06g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
679 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
64,43g |
|
9,88g |
|
-
|
-
|
| Sab 27: |
1140 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
123,28g |
|
46,20g |
|
-
|
-
|
| Jum 26: |
1068 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
107,32g |
|
38,22g |
|
-
|
-
|
| Min 21: |
691 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
25,73g |
|
74,33g |
|
26,68g |
|
-
|
-
|
| Sab 20: |
957 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
95,73g |
|
47,33g |
|
-
|
-
|
| Jum 19: |
958 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
39,30g |
|
116,79g |
|
-
|
-
|
| Kam 18: |
743 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
76,62g |
|
12,88g |
|
-
|
-
|
| Rab 17: |
1100 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
109,18g |
|
34,74g |
|
-
|
-
|
| Sel 16: |
1148 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
50,38g |
|
54,68g |
|
117,52g |
|
-
|
-
|
| Sen 15: |
1048 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
154,94g |
|
22,70g |
|
-
|
-
|
| Min 14: |
950 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
71,80g |
|
41,50g |
|
-
|
-
|
| Sab 13: |
991 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
70,05g |
|
67,67g |
|
-
|
-
|
|
|
