Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Kam 14: |
571 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,34g |
|
28,79g |
|
50,70g |
|
-
|
-
|
| Rab 13: |
1011 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
27,75g |
|
141,98g |
|
-
|
-
|
| Sel 12: |
529 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
35,84g |
|
49,81g |
|
-
|
-
|
| Sen 11: |
362 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,23g |
|
36,37g |
|
50,72g |
|
-
|
-
|
| Min 10: |
603 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,49g |
|
50,12g |
|
51,93g |
|
-
|
-
|
| Sab 9: |
108 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,11g |
|
19,59g |
|
3,68g |
|
-
|
-
|
| Jum 8: |
706 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
57,01g |
|
30,57g |
|
-
|
-
|
| Kam 7: |
343 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,91g |
|
31,54g |
|
31,13g |
|
-
|
-
|
| Rab 6: |
1296 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
58,99g |
|
41,92g |
|
161,79g |
|
-
|
-
|
| Sel 5: |
1068 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
39,87g |
|
188,35g |
|
-
|
-
|
| Sen 4: |
630 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
35,05g |
|
30,15g |
|
-
|
-
|
| Min 3: |
368 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,72g |
|
26,70g |
|
55,02g |
|
-
|
-
|
| Sab 2: |
585 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
35,92g |
|
24,25g |
|
48,20g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
860 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
37,88g |
|
56,26g |
|
78,24g |
|
-
|
-
|
| Rab 30: |
770 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
37,59g |
|
41,05g |
|
37,42g |
|
-
|
-
|
| Sel 29: |
1127 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
57,52g |
|
134,14g |
|
-
|
-
|
| Sen 28: |
484 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,24g |
|
55,14g |
|
28,27g |
|
-
|
-
|
| Min 27: |
137 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,61g |
|
1,34g |
|
35,28g |
|
-
|
-
|
| Sab 26: |
898 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
58,86g |
|
69,82g |
|
20,79g |
|
-
|
-
|
| Jum 25: |
1089 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
46,60g |
|
29,13g |
|
141,30g |
|
-
|
-
|
|
|
