Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Kam 5: |
883 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,10g |
|
25,70g |
|
109,40g |
|
-
|
-
|
| Mei 2023 |
| Sel 9: |
221 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,89g |
|
10,61g |
|
15,20g |
|
1036*
|
 815
|
| Sen 8: |
-
|
-
|
|
1623*
|
-
|
| Min 7: |
-
|
-
|
|
2043*
|
-
|
| Sab 6: |
-
|
-
|
|
2065*
|
-
|
| Jum 5: |
-
|
-
|
|
1734*
|
-
|
| Kam 4: |
-
|
-
|
|
1629*
|
-
|
| Rab 3: |
-
|
-
|
|
1907*
|
-
|
| Sel 2: |
342 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
0,43g |
|
0,02g |
|
1706*
|
1364
|
| Sen 1: |
-
|
-
|
|
1703*
|
-
|
| April 2023 |
| Min 30: |
-
|
-
|
|
2176*
|
-
|
| Sab 29: |
-
|
-
|
|
1715*
|
-
|
| Jum 28: |
342 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
0,43g |
|
0,02g |
|
1758*
|
1416
|
| Kam 27: |
1493 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
84,91g |
|
156,35g |
|
29,85g |
|
1710*
|
217
|
| Rab 26: |
1689 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
88,46g |
|
163,41g |
|
61,58g |
|
1644*
|
 45
|
| Sel 25: |
1313 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
115,76g |
|
45,17g |
|
25,46g |
|
1746*
|
433
|
| Sen 24: |
1369 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
99,50g |
|
62,97g |
|
60,89g |
|
1754*
|
385
|
| Min 23: |
-
|
-
|
|
1883*
|
-
|
| Sab 22: |
-
|
-
|
|
1644*
|
-
|
| Jum 21: |
-
|
-
|
|
1588*
|
-
|
| Kam 20: |
-
|
-
|
|
1619*
|
-
|
|
|
