Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 22: |
1718 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
176,05g |
|
131,96g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
3502 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
121,07g |
|
191,03g |
|
387,91g |
|
-
|
-
|
| Sen 29: |
3963 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
95,49g |
|
191,93g |
|
560,13g |
|
-
|
-
|
| Kam 11: |
3249 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
112,83g |
|
201,34g |
|
331,66g |
|
-
|
-
|
| Sen 8: |
3902 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
91,27g |
|
199,20g |
|
546,35g |
|
-
|
-
|
| Min 7: |
3442 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
106,42g |
|
229,15g |
|
360,11g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
3867 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
87,30g |
|
189,66g |
|
563,07g |
|
-
|
-
|
| Jum 8: |
3815 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
90,70g |
|
186,25g |
|
540,53g |
|
-
|
-
|
| Rab 6: |
3692 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
71,46g |
|
203,74g |
|
538,73g |
|
-
|
-
|
| Sel 5: |
3609 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,20g |
|
181,75g |
|
538,43g |
|
-
|
-
|
| Min 3: |
2376 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
155,76g |
|
322,02g |
|
-
|
-
|
| Sab 2: |
2982 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,43g |
|
197,12g |
|
411,67g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
3197 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
78,00g |
|
204,36g |
|
399,19g |
|
-
|
-
|
| Sen 26: |
3489 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
79,43g |
|
188,98g |
|
487,16g |
|
-
|
-
|
| Min 25: |
3280 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
77,74g |
|
206,10g |
|
422,58g |
|
-
|
-
|
| Sen 19: |
2362 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
68,64g |
|
196,66g |
|
225,07g |
|
-
|
-
|
| Min 4: |
2243 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
61,77g |
|
186,36g |
|
220,29g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
2625 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
68,81g |
|
185,49g |
|
296,95g |
|
-
|
-
|
| Sen 22: |
3081 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,87g |
|
184,09g |
|
429,81g |
|
-
|
-
|
| Oktober 2023 |
| Min 22: |
3957 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
120,51g |
|
236,51g |
|
447,22g |
|
-
|
-
|
|
|
