Entri Makanan dan Latihan Terkini
| April 2022 |
| Sab 23: |
537 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,73g |
|
40,36g |
|
48,48g |
|
-
|
-
|
| Jum 22: |
234 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,55g |
|
9,88g |
|
13,44g |
|
-
|
-
|
| Kam 21: |
392 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,07g |
|
36,58g |
|
12,64g |
|
-
|
-
|
| Januari 2020 |
| Rab 15: |
917 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
42,52g |
|
101,49g |
|
-
|
-
|
| Kam 9: |
1032 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
41,05g |
|
127,68g |
|
-
|
-
|
| Sen 6: |
621 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
24,75g |
|
79,49g |
|
-
|
-
|
| November 2019 |
| Kam 21: |
741 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
72,87g |
|
37,76g |
|
-
|
-
|
| Oktober 2019 |
| Sen 21: |
750 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
31,59g |
|
84,81g |
|
-
|
-
|
| Agustus 2019 |
| Sel 20: |
115 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,47g |
|
14,67g |
|
3,84g |
|
-
|
-
|
| Rab 7: |
305 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,69g |
|
17,19g |
|
31,49g |
|
-
|
-
|
| Juli 2019 |
| Sel 30: |
324 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,94g |
|
49,15g |
|
21,57g |
|
-
|
-
|
| Sab 20: |
168 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
13,44g |
|
9,13g |
|
-
|
-
|
| Sab 13: |
517 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
33,73g |
|
49,75g |
|
0,00g |
|
-
|
-
|
| Sel 9: |
524 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
14,17g |
|
69,05g |
|
-
|
-
|
| Sen 8: |
1013 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
78,20g |
|
94,08g |
|
-
|
-
|
| Min 7: |
397 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,95g |
|
26,75g |
|
37,32g |
|
-
|
-
|
| Sab 6: |
714 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
52,18g |
|
62,00g |
|
-
|
-
|
| Jum 5: |
1105 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
94,76g |
|
74,90g |
|
-
|
-
|
| Kam 4: |
185 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
20,00g |
|
6,00g |
|
-
|
-
|
| Juni 2019 |
| Sel 18: |
439 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,65g |
|
8,19g |
|
100,10g |
|
-
|
-
|
|
|
