Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Jum 12: |
532 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
29,38g |
|
49,34g |
|
-
|
-
|
| Kam 11: |
949 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
77,11g |
|
78,47g |
|
-
|
-
|
| Desember 2023 |
| Min 31: |
824 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
35,01g |
|
65,16g |
|
-
|
-
|
| Jum 29: |
392 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
20,62g |
|
102,74g |
|
-
|
-
|
| Oktober 2022 |
| Sel 4: |
1039 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,25g |
|
40,13g |
|
99,21g |
|
-
|
-
|
| September 2022 |
| Rab 21: |
768 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
29,77g |
|
120,87g |
|
-
|
-
|
| Sen 19: |
910 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
37,43g |
|
110,09g |
|
-
|
-
|
| Min 18: |
1244 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
27,47g |
|
209,26g |
|
-
|
-
|
| Sab 17: |
1265 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
48,09g |
|
172,40g |
|
-
|
-
|
| Jum 16: |
1491 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
60,89g |
|
62,74g |
|
178,27g |
|
1461*
|
 30
|
| Kam 15: |
1401 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
52,22g |
|
55,48g |
|
179,37g |
|
-
|
-
|
| Rab 14: |
1223 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
52,88g |
|
149,68g |
|
-
|
-
|
| Sel 13: |
1070 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
67,26g |
|
190,81g |
|
-
|
-
|
| Sen 12: |
1178 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,14g |
|
40,30g |
|
109,55g |
|
-
|
-
|
| Min 11: |
1123 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
27,63g |
|
190,32g |
|
-
|
-
|
| Sab 10: |
1215 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,12g |
|
73,15g |
|
114,22g |
|
-
|
-
|
| Jum 9: |
1366 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
61,12g |
|
34,71g |
|
167,56g |
|
-
|
-
|
| Kam 8: |
580 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,82g |
|
25,75g |
|
54,16g |
|
-
|
-
|
| Sen 5: |
609 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
12,46g |
|
18,10g |
|
166,63g |
|
-
|
-
|
| Min 4: |
1387 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
58,36g |
|
74,20g |
|
138,70g |
|
1461*
|
 74
|
|
|
