Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1375 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
54,91g |
|
111,42g |
|
96,90g |
|
-
|
-
|
| Sen 9: |
1531 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
45,89g |
|
140,19g |
|
130,84g |
|
-
|
-
|
| Min 8: |
1331 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
97,14g |
|
136,93g |
|
-
|
-
|
| Sab 7: |
1387 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
59,47g |
|
96,82g |
|
107,11g |
|
-
|
-
|
| Jum 6: |
1710 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
57,24g |
|
130,33g |
|
168,33g |
|
-
|
-
|
| Kam 5: |
1391 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
60,23g |
|
63,14g |
|
143,54g |
|
-
|
-
|
| Rab 4: |
1575 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
62,10g |
|
101,43g |
|
150,29g |
|
-
|
-
|
| Sel 3: |
1546 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
60,15g |
|
116,31g |
|
128,60g |
|
-
|
-
|
| Sen 2: |
1451 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
65,69g |
|
109,70g |
|
102,70g |
|
-
|
-
|
| Min 1: |
1136 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
95,72g |
|
97,78g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1198 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
91,79g |
|
108,68g |
|
-
|
-
|
| Kam 29: |
1783 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
81,03g |
|
106,61g |
|
151,54g |
|
-
|
-
|
| Rab 28: |
1728 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
111,64g |
|
189,66g |
|
-
|
-
|
| Sel 27: |
1395 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
65,89g |
|
116,19g |
|
73,23g |
|
-
|
-
|
| Sab 24: |
1230 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
86,94g |
|
106,00g |
|
1,13g |
|
-
|
-
|
| Jum 23: |
503 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
53,96g |
|
0,00g |
|
-
|
-
|
| Kam 22: |
1046 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,65g |
|
101,03g |
|
2,32g |
|
-
|
-
|
| Rab 21: |
1178 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
83,96g |
|
97,71g |
|
4,88g |
|
-
|
-
|
| Sel 20: |
1203 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
87,72g |
|
93,89g |
|
4,89g |
|
-
|
-
|
| Sen 19: |
1202 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
85,23g |
|
80,38g |
|
22,82g |
|
-
|
-
|
|
|
