Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 13: |
985 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
89,28g |
|
98,49g |
|
-
|
-
|
| Jum 12: |
1232 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,13g |
|
79,81g |
|
125,63g |
|
-
|
-
|
| Kam 11: |
1038 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
74,44g |
|
103,22g |
|
-
|
-
|
| Rab 10: |
1302 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
94,64g |
|
139,86g |
|
-
|
-
|
| Sel 9: |
1154 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,07g |
|
64,98g |
|
96,58g |
|
-
|
-
|
| Sen 8: |
1087 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,01g |
|
89,50g |
|
112,33g |
|
-
|
-
|
| Min 7: |
797 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
55,05g |
|
97,19g |
|
-
|
-
|
| Juni 2023 |
| Rab 7: |
448 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,28g |
|
38,63g |
|
42,72g |
|
-
|
-
|
| Mei 2023 |
| Sen 22: |
571 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
26,77g |
|
53,50g |
|
-
|
-
|
| Min 21: |
965 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
82,51g |
|
69,99g |
|
-
|
-
|
| Sab 20: |
89 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,41g |
|
7,07g |
|
9,86g |
|
-
|
-
|
| Kam 18: |
500 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,77g |
|
31,31g |
|
48,66g |
|
-
|
-
|
| Rab 17: |
1038 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
80,08g |
|
69,51g |
|
-
|
-
|
| Sel 16: |
1344 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
60,83g |
|
74,16g |
|
123,89g |
|
-
|
-
|
| Sen 15: |
1146 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,87g |
|
69,80g |
|
77,11g |
|
-
|
-
|
| Sel 9: |
403 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
25,13g |
|
8,55g |
|
-
|
-
|
| Kam 4: |
600 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
45,65g |
|
45,30g |
|
-
|
-
|
| Rab 3: |
1104 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,83g |
|
63,20g |
|
103,38g |
|
-
|
-
|
| Sel 2: |
987 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,89g |
|
40,10g |
|
103,95g |
|
2333*
|
 1346
|
| Sen 1: |
921 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
68,20g |
|
62,45g |
|
2386*
|
1465
|
|
|
