Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Rab 18: |
763 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
22,88g |
|
89,09g |
|
-
|
-
|
| Sel 17: |
739 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
12,12g |
|
35,57g |
|
114,89g |
|
-
|
-
|
| Sen 16: |
1137 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
19,81g |
|
68,00g |
|
174,13g |
|
-
|
-
|
| Sen 2: |
500 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,36g |
|
19,14g |
|
81,85g |
|
-
|
-
|
| Maret 2022 |
| Sen 21: |
927 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
42,50g |
|
115,47g |
|
-
|
-
|
| Kam 17: |
915 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,88g |
|
39,83g |
|
78,30g |
|
-
|
-
|
| Rab 16: |
891 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
31,02g |
|
83,38g |
|
-
|
-
|
| Sel 15: |
1433 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
63,30g |
|
166,71g |
|
-
|
-
|
| Sen 14: |
429 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
36,21g |
|
39,39g |
|
-
|
-
|
| Min 13: |
845 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
59,36g |
|
69,67g |
|
292*
|
 553
|
| Rab 2: |
663 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
16,40g |
|
95,40g |
|
269*
|
394
|
| November 2021 |
| Rab 17: |
935 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
46,43g |
|
112,61g |
|
1153*
|
 218
|
| Oktober 2021 |
| Kam 7: |
1495 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
47,00g |
|
252,23g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
1386 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
58,18g |
|
50,37g |
|
164,84g |
|
-
|
-
|
| Sen 13: |
1809 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
58,77g |
|
291,05g |
|
-
|
-
|
| Agustus 2021 |
| Jum 27: |
308 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,69g |
|
15,76g |
|
29,88g |
|
-
|
-
|
| Kam 26: |
1647 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
76,88g |
|
219,67g |
|
-
|
-
|
| Rab 25: |
1501 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
114,84g |
|
155,33g |
|
-
|
-
|
| Sel 24: |
1282 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
83,90g |
|
145,25g |
|
-
|
-
|
| Sen 23: |
933 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,24g |
|
67,23g |
|
91,71g |
|
-
|
-
|
|
|
