Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
2519 *
|
252%
|
Lemak: |
|
Prot: |
|
Karb: |
66,99g |
|
199,28g |
|
277,55g |
|
-
|
-
|
| Maret 2024 |
| Jum 15: |
1020 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
54,01g |
|
98,94g |
|
-
|
-
|
| Desember 2023 |
| Sel 26: |
456 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
24,92g |
|
37,19g |
|
-
|
-
|
| Rab 20: |
1213 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
109,15g |
|
94,10g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
481 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
35,03g |
|
29,55g |
|
-
|
-
|
| Sel 28: |
1044 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,70g |
|
67,70g |
|
71,60g |
|
-
|
-
|
| Sen 27: |
776 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
56,18g |
|
55,36g |
|
-
|
-
|
| Min 26: |
991 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,96g |
|
98,50g |
|
59,79g |
|
-
|
-
|
| Sab 25: |
1180 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
75,10g |
|
73,49g |
|
52,77g |
|
-
|
-
|
| Jum 24: |
1173 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
65,43g |
|
73,08g |
|
73,29g |
|
-
|
-
|
| Min 19: |
715 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
63,41g |
|
56,08g |
|
-
|
-
|
| Min 12: |
610 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
61,72g |
|
40,51g |
|
-
|
-
|
| Sab 11: |
1091 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
67,99g |
|
53,36g |
|
68,71g |
|
-
|
-
|
| Jum 10: |
1140 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
51,65g |
|
112,08g |
|
52,59g |
|
1315*
|
 175
|
| Kam 9: |
1131 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
54,98g |
|
96,63g |
|
60,49g |
|
1712*
|
581
|
| Rab 8: |
1080 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
62,94g |
|
78,02g |
|
48,50g |
|
1712*
|
632
|
| November 2021 |
| Sab 20: |
877 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
43,47g |
|
43,83g |
|
-
|
-
|
| Jum 19: |
1159 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
51,96g |
|
50,02g |
|
122,98g |
|
-
|
-
|
| Kam 18: |
1598 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
63,82g |
|
90,26g |
|
163,70g |
|
-
|
-
|
| Rab 17: |
963 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,28g |
|
60,63g |
|
66,83g |
|
-
|
-
|
|
|
