Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Min 15: |
409 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
56,15g |
|
15,00g |
|
-
|
-
|
| Jum 6: |
765 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,98g |
|
47,93g |
|
98,16g |
|
-
|
-
|
| Sen 2: |
2345 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
119,77g |
|
377,35g |
|
-
|
-
|
| Min 1: |
2023 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
147,84g |
|
279,94g |
|
-
|
-
|
| Desember 2022 |
| Jum 30: |
1282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
60,65g |
|
164,97g |
|
-
|
-
|
| Kam 29: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
62,76g |
|
262,62g |
|
-
|
-
|
| Rab 28: |
1215 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
33,69g |
|
198,96g |
|
-
|
-
|
| Sel 27: |
1746 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
47,59g |
|
54,39g |
|
290,84g |
|
-
|
-
|
| September 2022 |
| Rab 14: |
402 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
4,60g |
|
10,35g |
|
84,40g |
|
-
|
-
|
| Agustus 2020 |
| Kam 27: |
229 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
2,75g |
|
58,75g |
|
-
|
-
|
| Juni 2020 |
| Rab 17: |
408 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,43g |
|
32,84g |
|
10,69g |
|
-
|
-
|
| Sen 15: |
1382 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
49,64g |
|
188,08g |
|
-
|
-
|
| September 2019 |
| Sel 24: |
1521 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
52,20g |
|
272,70g |
|
-
|
-
|
| Min 15: |
227 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,92g |
|
3,06g |
|
57,79g |
|
-
|
-
|
| Kam 12: |
736 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
23,13g |
|
72,53g |
|
-
|
-
|
| Agustus 2019 |
| Sen 26: |
52 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
2,80g |
|
4,60g |
|
-
|
-
|
| Juni 2019 |
| Sel 18: |
475 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
19,02g |
|
29,15g |
|
-
|
-
|
| April 2019 |
| Kam 4: |
246 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
13,66g |
|
16,13g |
|
-
|
-
|
| Sel 2: |
1035 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,01g |
|
63,06g |
|
59,56g |
|
-
|
-
|
| Februari 2019 |
| Sen 11: |
68 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
|
|
