Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sab 30: |
648 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
23,15g |
|
70,69g |
|
-
|
-
|
| Jum 29: |
1496 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
78,10g |
|
90,89g |
|
111,40g |
|
-
|
-
|
| Kam 28: |
2020 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
89,17g |
|
162,60g |
|
138,55g |
|
-
|
-
|
| Rab 27: |
1632 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,65g |
|
134,82g |
|
153,26g |
|
-
|
-
|
| Sel 26: |
2232 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
96,00g |
|
183,31g |
|
158,43g |
|
-
|
-
|
| Sen 25: |
2366 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
144,55g |
|
169,97g |
|
92,87g |
|
-
|
-
|
| Sel 5: |
2134 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
125,33g |
|
88,03g |
|
167,67g |
|
-
|
-
|
| Juli 2020 |
| Sel 28: |
2120 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
89,13g |
|
120,04g |
|
220,26g |
|
-
|
-
|
| Sen 27: |
1780 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
82,07g |
|
121,94g |
|
140,43g |
|
-
|
-
|
| Min 26: |
2190 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,84g |
|
147,62g |
|
274,20g |
|
-
|
-
|
| Sab 25: |
2047 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,93g |
|
127,90g |
|
279,12g |
|
-
|
-
|
| Jum 24: |
2165 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
121,05g |
|
116,50g |
|
159,79g |
|
-
|
-
|
| Mei 2020 |
| Sab 30: |
473 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,11g |
|
27,04g |
|
47,47g |
|
-
|
-
|
| Maret 2020 |
| Jum 13: |
533 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
39,38g |
|
51,54g |
|
-
|
-
|
| Jum 6: |
1874 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
78,26g |
|
99,01g |
|
208,87g |
|
-
|
-
|
| Desember 2019 |
| Kam 26: |
369 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
17,22g |
|
22,10g |
|
-
|
-
|
| Sel 17: |
1132 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
48,39g |
|
73,26g |
|
98,82g |
|
-
|
-
|
| Oktober 2019 |
| Rab 23: |
489 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
42,32g |
|
26,04g |
|
-
|
-
|
| Sen 14: |
430 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,32g |
|
30,04g |
|
68,00g |
|
-
|
-
|
|
|
