Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1452 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
95,96g |
|
188,48g |
|
1783*
|
 331
|
| Sel 17: |
246 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,33g |
|
19,78g |
|
26,76g |
|
2467*
|
2221
|
| Sen 16: |
671 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,17g |
|
70,77g |
|
51,61g |
|
1945*
|
1274
|
| Min 15: |
-
|
-
|
|
2507*
|
-
|
| Sab 14: |
281 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,89g |
|
21,62g |
|
39,29g |
|
2369*
|
2088
|
| Jum 13: |
725 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,76g |
|
55,37g |
|
51,11g |
|
2248*
|
1523
|
| Kam 12: |
-
|
-
|
|
2105*
|
-
|
| Rab 11: |
833 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
68,83g |
|
69,00g |
|
1938*
|
1105
|
| Sel 10: |
1043 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
76,58g |
|
70,55g |
|
2395*
|
1352
|
| Sen 9: |
1380 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,30g |
|
123,26g |
|
101,67g |
|
2016*
|
636
|
| Min 8: |
1724 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
91,36g |
|
140,76g |
|
81,57g |
|
2456*
|
732
|
| Sab 7: |
1972 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
90,71g |
|
89,27g |
|
105,42g |
|
1984*
|
12
|
| Jum 6: |
1781 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
76,90g |
|
97,66g |
|
168,77g |
|
1866*
|
85
|
| Kam 5: |
1543 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
74,11g |
|
96,01g |
|
118,67g |
|
2340*
|
797
|
| Rab 4: |
309 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,81g |
|
33,21g |
|
25,38g |
|
2293*
|
1984
|
| Sel 3: |
1445 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,25g |
|
104,01g |
|
118,46g |
|
2108*
|
663
|
| Sen 2: |
904 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
62,32g |
|
85,32g |
|
1857*
|
953
|
| Min 1: |
1428 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
100,40g |
|
151,21g |
|
2315*
|
887
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
2242*
|
-
|
| Jum 30: |
569 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,96g |
|
33,53g |
|
58,31g |
|
2003*
|
1434
|
|
|
