Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sel 7: |
473 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
8,44g |
|
62,71g |
|
-
|
-
|
| Juni 2022 |
| Sab 4: |
600 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
29,43g |
|
40,29g |
|
-
|
-
|
| Kam 2: |
352 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
16,71g |
|
27,14g |
|
-
|
-
|
| Rab 1: |
1194 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
40,67g |
|
198,80g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
868 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
56,54g |
|
48,13g |
|
45,64g |
|
-
|
-
|
| Sen 30: |
627 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
10,77g |
|
72,35g |
|
-
|
-
|
| Kam 26: |
483 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
21,29g |
|
38,10g |
|
-
|
-
|
| Rab 25: |
585 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
24,52g |
|
42,09g |
|
-
|
-
|
| Sab 14: |
346 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,22g |
|
10,47g |
|
65,50g |
|
-
|
-
|
| Sen 9: |
248 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,29g |
|
7,47g |
|
47,03g |
|
-
|
-
|
| April 2022 |
| Sel 26: |
347 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
17,17g |
|
34,38g |
|
-
|
-
|
| Min 17: |
344 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
11,35g |
|
61,37g |
|
-
|
-
|
| Kam 7: |
294 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,16g |
|
11,48g |
|
48,03g |
|
-
|
-
|
| November 2021 |
| Sab 6: |
242 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,53g |
|
6,56g |
|
44,68g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
551 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
25,51g |
|
53,82g |
|
-
|
-
|
| Sen 25: |
734 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
34,14g |
|
68,81g |
|
-
|
-
|
| Jum 22: |
649 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
45,51g |
|
54,89g |
|
-
|
-
|
| Kam 21: |
317 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,22g |
|
21,83g |
|
24,70g |
|
-
|
-
|
| Sel 19: |
887 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
52,90g |
|
67,72g |
|
-
|
-
|
| Sen 18: |
755 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
83,59g |
|
37,35g |
|
-
|
-
|
|
|
