Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 27: |
975 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
19,03g |
|
50,13g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
524 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
12,80g |
|
100,20g |
|
-
|
-
|
| November 2023 |
| Jum 10: |
1034 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
26,23g |
|
160,62g |
|
-
|
-
|
| Sab 4: |
1289 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,56g |
|
55,25g |
|
125,39g |
|
-
|
-
|
| Kam 2: |
675 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,10g |
|
18,20g |
|
89,60g |
|
-
|
-
|
| Oktober 2023 |
| Min 29: |
2288 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
95,68g |
|
74,53g |
|
239,41g |
|
-
|
-
|
| Kam 26: |
982 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
31,13g |
|
113,36g |
|
-
|
-
|
| Sel 24: |
789 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
24,42g |
|
64,69g |
|
-
|
-
|
| Min 22: |
1896 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
70,98g |
|
64,17g |
|
254,08g |
|
-
|
-
|
| Agustus 2023 |
| Sab 26: |
1163 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
45,25g |
|
119,89g |
|
-
|
-
|
| Sel 22: |
1077 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
59,10g |
|
167,20g |
|
-
|
-
|
| Sab 12: |
231 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
24,80g |
|
16,30g |
|
-
|
-
|
| Juli 2023 |
| Rab 26: |
677 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
40,00g |
|
75,00g |
|
-
|
-
|
| Juni 2023 |
| Rab 14: |
1009 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
57,57g |
|
98,22g |
|
-
|
-
|
| Sab 3: |
1251 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,57g |
|
50,92g |
|
136,75g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
1391 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
72,15g |
|
68,30g |
|
122,07g |
|
-
|
-
|
| Min 28: |
1224 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
36,80g |
|
122,80g |
|
-
|
-
|
| Jum 26: |
1486 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
77,05g |
|
89,15g |
|
113,32g |
|
-
|
-
|
| Rab 10: |
1127 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
48,30g |
|
108,20g |
|
-
|
-
|
| April 2023 |
| Min 16: |
1710 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
93,60g |
|
76,30g |
|
142,20g |
|
-
|
-
|
|
|
