Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 12: |
721 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
58,90g |
|
30,40g |
|
-
|
-
|
| Mei 2023 |
| Sab 6: |
1472 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
83,85g |
|
58,87g |
|
113,73g |
|
2007*
|
 535
|
| Jum 5: |
1026 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
53,43g |
|
50,49g |
|
80,20g |
|
-
|
-
|
| Juli 2022 |
| Jum 1: |
821 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,75g |
|
32,57g |
|
92,49g |
|
-
|
-
|
| Juni 2022 |
| Min 5: |
1585 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
90,12g |
|
78,93g |
|
100,49g |
|
-
|
-
|
| Mei 2022 |
| Sel 24: |
947 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
53,03g |
|
51,18g |
|
59,95g |
|
-
|
-
|
| Sel 17: |
846 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
51,45g |
|
95,23g |
|
-
|
-
|
| Maret 2022 |
| Sab 26: |
1819 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,56g |
|
149,34g |
|
162,17g |
|
-
|
-
|
| Rab 23: |
1047 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
97,53g |
|
63,84g |
|
-
|
-
|
| Oktober 2021 |
| Jum 29: |
1537 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
78,89g |
|
99,77g |
|
82,76g |
|
-
|
-
|
| Agustus 2021 |
| Sab 14: |
979 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
47,59g |
|
80,63g |
|
51,52g |
|
-
|
-
|
| Jum 13: |
1897 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
76,17g |
|
107,67g |
|
187,93g |
|
-
|
-
|
| Sen 2: |
1958 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
105,39g |
|
82,31g |
|
147,64g |
|
-
|
-
|
| Juli 2021 |
| Min 18: |
809 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,65g |
|
81,33g |
|
35,69g |
|
-
|
-
|
| Jum 16: |
953 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
85,94g |
|
64,94g |
|
-
|
-
|
| Min 4: |
1236 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,01g |
|
92,24g |
|
82,95g |
|
-
|
-
|
| Juni 2021 |
| Sel 29: |
1407 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,04g |
|
110,01g |
|
126,23g |
|
-
|
-
|
| Sen 28: |
1998 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,86g |
|
98,22g |
|
190,19g |
|
-
|
-
|
| Min 27: |
1465 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
59,80g |
|
67,89g |
|
158,44g |
|
-
|
-
|
| Jum 4: |
435 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
20,94g |
|
52,95g |
|
-
|
-
|
|
|
