Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Kam 4: |
1165 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,64g |
|
64,66g |
|
99,57g |
|
888*
|
 277
|
| Januari 2020 |
| Sab 4: |
447 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
24,71g |
|
6,86g |
|
-
|
-
|
| April 2019 |
| Sab 6: |
189 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,13g |
|
20,68g |
|
0,00g |
|
-
|
-
|
| Februari 2019 |
| Kam 21: |
1199 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
122,70g |
|
57,63g |
|
1887*
|
 688
|
| Rab 20: |
804 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
56,36g |
|
47,10g |
|
-
|
-
|
| Sel 19: |
1154 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,93g |
|
114,32g |
|
62,78g |
|
1816*
|
662
|
| Sen 18: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
1842*
|
1840
|
| Sab 16: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Sel 12: |
360 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
32,64g |
|
1,87g |
|
1797*
|
1437
|
| Sen 11: |
-
|
-
|
|
1887*
|
-
|
| Sel 5: |
-
|
-
|
|
1882*
|
-
|
| Sen 4: |
-
|
-
|
|
1984*
|
-
|
| Sab 2: |
154 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
8,00g |
|
1,60g |
|
-
|
-
|
| Januari 2019 |
| Sel 29: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
1964*
|
1962
|
| Sen 28: |
157 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,05g |
|
25,28g |
|
7,09g |
|
-
|
-
|
| Sab 26: |
79 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,44g |
|
4,21g |
|
0,87g |
|
-
|
-
|
| Jum 25: |
815 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
57,03g |
|
62,48g |
|
10,01g |
|
-
|
-
|
| Kam 24: |
1275 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
81,19g |
|
105,22g |
|
26,53g |
|
-
|
-
|
| Rab 23: |
1283 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,89g |
|
139,07g |
|
9,82g |
|
-
|
-
|
| Sel 22: |
673 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
94,63g |
|
0,16g |
|
-
|
-
|
| Sen 21: |
1186 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,37g |
|
117,34g |
|
53,21g |
|
-
|
-
|
| Sab 19: |
1234 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,38g |
|
49,00g |
|
116,84g |
|
-
|
-
|
| Jum 18: |
591 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
46,60g |
|
41,46g |
|
2,85g |
|
-
|
-
|
|
|
