Entri Makanan dan Latihan Terkini
| September 2014 |
| Kam 4: |
2265 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
110,34g |
|
45,96g |
|
285,35g |
|
3665*
|
 1400
|
| Agustus 2014 |
| Sab 30: |
1682 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
87,60g |
|
85,23g |
|
147,08g |
|
-
|
-
|
| Jum 29: |
1671 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
71,29g |
|
70,24g |
|
198,44g |
|
3513*
|
1842
|
| Rab 27: |
2343 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
113,56g |
|
133,29g |
|
208,27g |
|
3773*
|
1430
|
| Sel 26: |
2269
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
106,27g |
|
92,93g |
|
239,83g |
|
3139*
|
870
|
| Sen 25: |
2101 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
76,02g |
|
97,89g |
|
269,67g |
|
3428*
|
1327
|
| Sab 23: |
2582
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
97,80g |
|
95,02g |
|
334,95g |
|
3511*
|
929
|
| Jum 22: |
2403
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
98,31g |
|
66,49g |
|
313,03g |
|
3232
|
829
|
| Kam 21: |
1371
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
72,10g |
|
45,18g |
|
144,03g |
|
-
|
-
|
| Januari 2011 |
| Kam 13: |
-
|
-
|
|
3215*
|
-
|
| Oktober 2010 |
| Jum 1: |
290 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
18,78g |
|
24,68g |
|
3,77g |
|
-
|
-
|
| September 2010 |
| Rab 29: |
295 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,14g |
|
17,17g |
|
15,94g |
|
3514*
|
3219
|
| Sel 28: |
1500 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,21g |
|
81,94g |
|
73,60g |
|
-
|
-
|
| Sab 25: |
252 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,19g |
|
22,64g |
|
9,80g |
|
-
|
-
|
| Rab 22: |
1038 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
64,51g |
|
78,98g |
|
35,41g |
|
4464
|
3426
|
| Jum 17: |
1240 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
78,54g |
|
105,15g |
|
29,49g |
|
4151
|
2911
|
| Rab 15: |
2802 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
136,18g |
|
75,10g |
|
347,29g |
|
4406
|
1604
|
| Sel 14: |
1512 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
63,24g |
|
55,91g |
|
185,64g |
|
3494*
|
1982
|
| Sen 13: |
1616 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
98,17g |
|
167,43g |
|
3906
|
2290
|
| Min 12: |
1910 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,68g |
|
40,97g |
|
319,61g |
|
3100
|
1190
|
| Sab 11: |
629 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
15,03g |
|
80,86g |
|
3141
|
2512
|
|
|
