Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 20: |
982 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,87g |
|
53,53g |
|
111,27g |
|
-
|
-
|
| Min 19: |
1004 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,29g |
|
47,23g |
|
97,47g |
|
-
|
-
|
| Sab 18: |
1156 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
55,11g |
|
115,05g |
|
-
|
-
|
| Sab 4: |
642 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
31,99g |
|
72,48g |
|
-
|
-
|
| Kam 2: |
722 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,27g |
|
37,43g |
|
90,32g |
|
-
|
-
|
| April 2024 |
| Sen 15: |
378 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
24,94g |
|
15,72g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
761 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
44,03g |
|
64,43g |
|
-
|
-
|
| Sen 25: |
710 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
37,31g |
|
105,19g |
|
-
|
-
|
| Februari 2024 |
| Min 18: |
1296 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
56,86g |
|
158,92g |
|
-
|
-
|
| Jum 16: |
1405 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,29g |
|
63,80g |
|
147,44g |
|
-
|
-
|
| Kam 15: |
1156 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,90g |
|
74,09g |
|
99,32g |
|
-
|
-
|
| Rab 14: |
968 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,33g |
|
96,74g |
|
55,56g |
|
-
|
-
|
| Desember 2023 |
| Sab 16: |
883 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
68,13g |
|
80,38g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
457 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,09g |
|
33,25g |
|
48,90g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
380 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,99g |
|
34,68g |
|
33,65g |
|
-
|
-
|
| Sen 27: |
868 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
70,78g |
|
98,43g |
|
-
|
-
|
| Min 26: |
1246 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
77,00g |
|
68,35g |
|
65,77g |
|
-
|
-
|
| Jum 10: |
748 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
46,93g |
|
101,12g |
|
-
|
-
|
| Sel 7: |
637 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,62g |
|
49,15g |
|
60,94g |
|
-
|
-
|
| Sen 6: |
1176 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
47,96g |
|
202,45g |
|
-
|
-
|
|
|
