Entri Makanan dan Latihan Terkini
April 2024 |
Sab 27: |
356 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,97g |
|
15,10g |
|
52,53g |
|
-
|
-
|
Sen 22: |
424 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,62g |
|
19,44g |
|
60,04g |
|
-
|
-
|
Sel 9: |
172 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
14,80g |
|
23,00g |
|
-
|
-
|
Sen 8: |
510 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,23g |
|
39,23g |
|
39,20g |
|
-
|
-
|
Sel 2: |
522 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
3,92g |
|
16,47g |
|
104,05g |
|
-
|
-
|
Maret 2024 |
Min 17: |
423 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
21,12g |
|
36,54g |
|
-
|
-
|
Februari 2024 |
Min 4: |
530 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,23g |
|
29,86g |
|
48,24g |
|
-
|
-
|
Januari 2024 |
Rab 31: |
554 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
11,16g |
|
22,49g |
|
90,00g |
|
-
|
-
|
Desember 2023 |
Min 31: |
308 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
13,12g |
|
32,22g |
|
-
|
-
|
Jum 8: |
596 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,01g |
|
28,73g |
|
52,76g |
|
-
|
-
|
Oktober 2023 |
Sen 9: |
372 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,91g |
|
12,62g |
|
53,68g |
|
-
|
-
|
Agustus 2023 |
Sab 5: |
123 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,64g |
|
1,62g |
|
14,13g |
|
-
|
-
|
Juli 2023 |
Rab 26: |
690 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
37,56g |
|
98,77g |
|
-
|
-
|
Sab 1: |
679 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
32,84g |
|
56,75g |
|
-
|
-
|
Juni 2023 |
Sel 20: |
757 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
68,84g |
|
62,47g |
|
-
|
-
|
April 2023 |
Min 16: |
396 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,88g |
|
10,35g |
|
65,27g |
|
-
|
-
|
Rab 5: |
610 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
11,99g |
|
46,75g |
|
82,01g |
|
-
|
-
|
Maret 2023 |
Sel 28: |
399 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,32g |
|
19,68g |
|
42,46g |
|
-
|
-
|
Min 26: |
545 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
18,43g |
|
25,36g |
|
71,89g |
|
-
|
-
|
Jum 24: |
186 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,89g |
|
5,56g |
|
35,15g |
|
-
|
-
|
|
|