Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 7: |
199 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| Juni 2024 |
| Sab 8: |
367 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,76g |
|
9,83g |
|
53,13g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
129 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
2,66g |
|
27,90g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
504 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
14,43g |
|
45,97g |
|
-
|
-
|
| Rab 20: |
242 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
18,26g |
|
16,21g |
|
3,14g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
128 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
9,67g |
|
8,13g |
|
3,29g |
|
-
|
-
|
| Kam 1: |
622 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
56,07g |
|
20,78g |
|
13,02g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
525 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
15,94g |
|
51,01g |
|
-
|
-
|
| November 2023 |
| Sab 25: |
136 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| Rab 22: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
-
|
-
|
|
2925*
|
-
|
| Sen 11: |
318 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
12,00g |
|
0,00g |
|
-
|
-
|
| Sen 4: |
307 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
18,89g |
|
20,14g |
|
14,25g |
|
-
|
-
|
| Min 3: |
602 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
31,96g |
|
89,76g |
|
-
|
-
|
| Jum 1: |
680 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
13,68g |
|
79,29g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
455 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,54g |
|
8,70g |
|
108,31g |
|
-
|
-
|
| Min 27: |
535 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
25,36g |
|
15,85g |
|
-
|
-
|
| Sab 26: |
585 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
36,28g |
|
11,75g |
|
53,21g |
|
-
|
-
|
| Sen 21: |
195 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
3,58g |
|
44,70g |
|
-
|
-
|
| Sen 14: |
291 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
17,18g |
|
4,99g |
|
-
|
-
|
| Juli 2023 |
| Jum 14: |
863 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
58,27g |
|
39,90g |
|
-
|
-
|
|
|
