Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 27: |
229 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
14,22g |
|
8,74g |
|
15,81g |
|
-
|
-
|
| Sen 26: |
1521 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,89g |
|
45,19g |
|
128,42g |
|
2334*
|
 813
|
| Januari 2023 |
| Min 22: |
1770 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
74,39g |
|
95,14g |
|
186,96g |
|
-
|
-
|
| Sab 21: |
1603 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
97,01g |
|
50,16g |
|
133,68g |
|
2277*
|
674
|
| Sen 9: |
1870 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
72,92g |
|
38,23g |
|
265,85g |
|
-
|
-
|
| Agustus 2022 |
| Jum 12: |
377 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
31,04g |
|
11,10g |
|
13,81g |
|
-
|
-
|
| Mei 2021 |
| Rab 5: |
380 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
11,33g |
|
46,09g |
|
-
|
-
|
| Maret 2021 |
| Jum 19: |
1534 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
20,54g |
|
30,71g |
|
167,41g |
|
2313*
|
779
|
| Kam 18: |
1164 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
45,09g |
|
47,05g |
|
69,62g |
|
-
|
-
|
| Sen 1: |
1090 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
68,88g |
|
153,43g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
1371 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
82,13g |
|
96,85g |
|
55,81g |
|
-
|
-
|
| Rab 27: |
590 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
56,73g |
|
10,73g |
|
-
|
-
|
| Sel 26: |
864 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
62,10g |
|
24,76g |
|
-
|
-
|
| Sen 25: |
255 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,52g |
|
14,82g |
|
15,62g |
|
-
|
-
|
| Min 24: |
1199 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
59,11g |
|
149,52g |
|
-
|
-
|
| Sel 12: |
1663 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
70,61g |
|
45,58g |
|
196,17g |
|
-
|
-
|
| Sen 11: |
692 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
54,36g |
|
29,11g |
|
20,01g |
|
-
|
-
|
| Sab 9: |
1365 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,48g |
|
91,85g |
|
123,33g |
|
-
|
-
|
| Jum 8: |
972 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
69,59g |
|
89,57g |
|
-
|
-
|
|
|
