Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1167 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
96,43g |
|
72,72g |
|
-
|
-
|
| Sel 17: |
1436 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,30g |
|
86,64g |
|
150,77g |
|
1751*
|
 315
|
| Sen 16: |
1504 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,66g |
|
97,39g |
|
133,16g |
|
1461*
|
 43
|
| Jum 13: |
1700 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
92,79g |
|
74,78g |
|
139,95g |
|
1880*
|
180
|
| Kam 12: |
1651 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
61,47g |
|
95,52g |
|
179,44g |
|
2091*
|
440
|
| Rab 11: |
1230 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,28g |
|
56,18g |
|
132,31g |
|
2071*
|
841
|
| Sel 10: |
1288 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,63g |
|
56,68g |
|
147,26g |
|
1800*
|
512
|
| Sen 9: |
1362 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
71,08g |
|
51,20g |
|
129,82g |
|
2049*
|
687
|
| Min 8: |
-
|
-
|
|
1421*
|
-
|
| Sab 7: |
553 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
28,91g |
|
40,61g |
|
2107*
|
1554
|
| Jum 6: |
-
|
-
|
|
2042*
|
-
|
| Kam 5: |
-
|
-
|
|
2022*
|
-
|
| Rab 4: |
444 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,96g |
|
18,14g |
|
51,43g |
|
2058*
|
1614
|
| Sel 3: |
1339 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,75g |
|
115,60g |
|
84,41g |
|
2058*
|
719
|
| Sen 2: |
1727 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
72,79g |
|
76,99g |
|
189,15g |
|
1376*
|
351
|
| Agustus 2024 |
| Jum 30: |
1481 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,20g |
|
109,41g |
|
116,50g |
|
1944*
|
463
|
| Kam 29: |
1426 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,32g |
|
90,57g |
|
122,23g |
|
2134*
|
708
|
| Rab 28: |
1497 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,35g |
|
83,94g |
|
164,30g |
|
2264*
|
767
|
| Sel 27: |
1458 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,83g |
|
75,79g |
|
150,37g |
|
2043*
|
585
|
| Sen 26: |
1093 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
57,91g |
|
100,35g |
|
1979*
|
886
|
| Min 25: |
1239 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,34g |
|
39,91g |
|
139,23g |
|
806*
|
433
|
|
|
