Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sel 26: |
563 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,97g |
|
29,40g |
|
75,32g |
|
-
|
-
|
| Sel 19: |
1523 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,27g |
|
60,02g |
|
197,46g |
|
-
|
-
|
| Januari 2020 |
| Sen 13: |
881 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
37,39g |
|
145,59g |
|
2850*
|
 1969
|
| September 2018 |
| Min 23: |
1156 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,65g |
|
73,65g |
|
122,44g |
|
-
|
-
|
| Juni 2018 |
| Sel 12: |
228 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,41g |
|
11,91g |
|
12,55g |
|
-
|
-
|
| Sen 11: |
738 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
40,01g |
|
56,53g |
|
-
|
-
|
| Mei 2018 |
| Sel 29: |
92 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
2,10g |
|
16,00g |
|
-
|
-
|
| Sen 28: |
908 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
45,46g |
|
134,99g |
|
-
|
-
|
| Min 27: |
1417 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
63,81g |
|
219,58g |
|
-
|
-
|
| Min 20: |
1415 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,91g |
|
75,92g |
|
165,30g |
|
-
|
-
|
| Sab 19: |
1335 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
80,29g |
|
189,76g |
|
-
|
-
|
| Jum 18: |
1929 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
51,02g |
|
98,74g |
|
273,44g |
|
-
|
-
|
| Kam 17: |
1412 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
65,64g |
|
202,88g |
|
-
|
-
|
| Rab 16: |
1647 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
85,72g |
|
244,49g |
|
2022*
|
375
|
|
|
