Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Kam 14: |
195 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,44g |
|
2,76g |
|
31,17g |
|
-
|
-
|
| Rab 13: |
1203 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,52g |
|
100,26g |
|
89,94g |
|
-
|
-
|
| Min 10: |
1169 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,30g |
|
83,32g |
|
103,59g |
|
-
|
-
|
| Sab 9: |
1293 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
114,86g |
|
98,37g |
|
-
|
-
|
| Jum 8: |
1367 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
86,25g |
|
159,54g |
|
-
|
-
|
| Kam 7: |
1392 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
81,44g |
|
149,12g |
|
-
|
-
|
| Rab 6: |
1631 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
71,71g |
|
60,65g |
|
190,21g |
|
-
|
-
|
| Sel 5: |
1258 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,60g |
|
88,57g |
|
107,85g |
|
-
|
-
|
| Sen 4: |
1511 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,72g |
|
101,89g |
|
155,11g |
|
-
|
-
|
| Min 3: |
1439 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
121,61g |
|
122,42g |
|
-
|
-
|
| Sab 2: |
1678 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
91,11g |
|
191,52g |
|
-
|
-
|
| Jum 1: |
1261 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
17,94g |
|
61,82g |
|
216,63g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
1451 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
99,08g |
|
160,84g |
|
-
|
-
|
| Rab 30: |
1451 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
91,57g |
|
185,60g |
|
-
|
-
|
| Sel 29: |
999 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,73g |
|
56,70g |
|
105,48g |
|
-
|
-
|
| Sen 28: |
1407 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
90,28g |
|
184,38g |
|
-
|
-
|
| Min 27: |
1429 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
78,11g |
|
173,28g |
|
-
|
-
|
| Sab 26: |
1529 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
103,05g |
|
186,61g |
|
-
|
-
|
| Jum 25: |
1397 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
94,77g |
|
153,52g |
|
-
|
-
|
| Kam 24: |
1365 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
96,57g |
|
162,69g |
|
-
|
-
|
|
|
